Clara Werner

Hello, my name’s Clara. Wherever you are, whatever your starting I’m here to support you into stepping into a stronger, more capable and resilient mind and body you love to live in. I’m a specialist personal trainer and life coach and my skills lie in supporting people with core and diaphragm function, back pain, pelvic pain, pelvic floor issues, nervous system work and mindset techniques. Whatever your goal, whether it’s to lose weight, build muscle or rehab pain or injury, working with our nervous system, bones, joints and ligaments, our muscles, even our organs gives us much deeper physical and mental transformation than if we work in isolation. When we create the right environment for healing through exercise; movement can allow us to feel grounded, safe and at home in our bodies again.